Gastritis is the leader among diseases of the digestive system, the main causes of which are non-compliance with diet and an unhealthy diet.The key to success in treating the disease is mainly related to following a proper diet.
General recommendations on diet for gastritis of the stomach.
When drawing up a dietary menu, the acidity of the gastric juice of a patient with gastritis must be taken into account, since food products have different effects on the secretion and motility of the stomach.But there are general dietary rules that are valid for gastritis of any type:
- full breakfast;
- observe breaks between meals (3 – 4 hours);
- regularity and fractionation of meals (5 – 6 meals a day, in small portions);
- the interval between dinner and bedtime (at least 3 hours);
- thorough chewing;
- drink drinks no earlier than half an hour after eating;
- refusal of dry food and takeaways;
- exclusion of spicy, fatty, fried and smoked foods;
- limit the consumption of sugar and sweet foods, fresh bread (especially hot);
- give up coffee and carbonated drinks;
- using only fresh and high quality products.
It is best to avoid chocolate completely if you have gastritis.Drinking alcohol and smoking are also strictly contraindicated.It is worth giving up even light drinks such as beer and dry wine, especially with hyperacid gastritis.It is advisable to eat food at the same time.You should gradually switch to a new diet.
What not to eat if you have gastritis
A diet for gastritis with high secretion of hydrochloric acid involves avoiding foods that have a strong effect on the secretion and motility of the stomach.Its task is to reduce the production of gastric juice.To do this you must exclude:
- foods with coarse fiber (bran bread, turnips, radishes, rutabagas, radishes, sorrel, spinach, hard and fibrous meats, pearl barley, millet, peas, beans and other legumes, dried fruits, nuts and seeds);
- foods that stimulate the secretion of hydrochloric acid and increase the acidity of gastric juice (cabbage, citrus fruits, unsweetened fruits and berries, concentrated meat, fish and mushroom broths, pickles, preserves, baked goods, spices and seasonings, fermented milk products, fatty and salty fish, raw onions and garlic);
- food that is too cold or hot.
With low acidity, the task of the dietary menu is to stimulate the production of gastric juice and limit the mechanical effect of food on the gastric mucosa.Before eating, it is useful to provoke the production of gastric juice by watching advertisements or videos about delicious food, or simply talking and using the power of imagination.
Prohibited foods for hypoacid gastritis.
- Hard food.Barley, millet, beans and peas can only be consumed in very limited quantities.It is better to completely exclude cabbage, mushrooms, turnips, radishes, cucumbers and peppers.
- Fatty and fibrous meats, preserves.
- Grainy and thick-skinned berries (raspberries, strawberries, red and white currants, currants).
- Very salty and spicy cheeses.
- Lard and animal fats (undigested due to the low concentration of acid in gastric juice).
- Spicy food, grape juice.
What can you eat if you have gastritis?
What foods can patients with high acidity of gastric juice eat for gastritis:
- Floury.It is not prohibited to eat bread for gastritis;It is important to decide which bread will not be harmful.Rye bread causes fermentation, so it is better to include wheat, day-old or dry bread, salty and lean crackers in the menu.
- Porridge.It is advisable to cook cereals in water, but a little milk is acceptable.The consumption of oats, buckwheat and rice is recommended.
- Vegetables.Carrots, boiled potatoes, beets, cauliflower in puree form or puree soup.Ripe, non-acidic, peeled tomatoes are acceptable in small quantities.
- You can eat fruits, but in limited quantities.It is acceptable to eat bananas, pears, berries and baked apples.It is preferable to consume fruits in the form of purees or compotes.
- Among spices, it is permissible to add dill, parsley, cinnamon and vanillin to dishes in small quantities.
- Eggs.You cannot eat more than one egg a day in the form of a steamed, “pouched” or soft-boiled protein omelet.
- Milk products.Milk is acceptable in small quantities, preferably low fat.It is best to use it as an additive to tea.Low-fat cottage cheese will help prevent heartburn.You can include a little cream or low-fat sour cream in the menu.
- Butter and vegetable oil can be consumed in limited quantities.
- Meat.Only dietary varieties: lean lamb, poultry (chicken or turkey), boiled rabbit.It is recommended to remove the skin and tendons from the meat and chop finely before eating.
- Fish.Preference should be given to low-fat fish, such as haddock and cod.It is recommended to steam it, whole or in the form of cutlets.
- Seafood.In limited quantities.
- Sweet.Limited consumption of marshmallows, marshmallows, and heavy cream is acceptable.In small quantities, honey is useful for patients with gastritis, especially if consumed in the form of an aqueous solution 1 to 2 hours before meals.
- Beverages It is recommended to consume drinks that do not have a significant effect on the secretory function of the stomach.This is mild tea with milk, gelatin, carbon-free alkaline mineral water and fruit juice.A patient with gastritis will benefit from natural juices of cabbage, potatoes and carrots.Not only are they an excellent source of vitamins and microelements, but they also prevent the development of stomach ulcers.You can also drink other non-acidic juices.Juices that are too sweet are consumed diluted.Rosehip decoction has a healing effect and improves appetite.
For gastritis with low acidity, it is advisable to eat foods that stimulate the production of gastric juice and improve appetite, which usually suffers with this diagnosis.Recommended product list:
- Floury.Day-old wheat bread.
- Porridge.Oatmeal, buckwheat and semolina cooked exclusively in water are recommended.
- Vegetables.Zucchini, boiled potatoes, cauliflower and white cabbage, pumpkin, in puree form, pureed or steamed soup.
- Fruit.The consumption of watermelon, peeled grapes and roasted apples is allowed.
- Sweet.It is recommended to consume “honey water” 1 – 2 hours before meals.It has a beneficial effect on the state of the gastric mucosa and appetite.
- Eggs.No more than two a day in the form of a steamed, “in a bag” or boiled omelet.
- Milk products.Milk is acceptable as an additive to tea.It is necessary to eat fermented milk products (kefir, natural yogurt, etc.), soft cheeses.
- Fish.Marine fish species are preferred.To improve appetite, a little salted herring is acceptable.
- Oils.Vegetable oils and butter are allowed in moderation.
- Meat.You can include beef, veal and poultry (chicken or turkey) cleaned of skin and tendons in your dietary menu.It is recommended to consume meat steamed or in the form of broth, with the addition of cereals or pasta.
- Drinks Mild tea with lemon or a little milk, weak coffee, cocoa.Rosehip decoction, cabbage, carrot and potato juices will be useful for the gastric mucosa and good appetite.Drinks should be consumed before meals or, in extreme cases, no earlier than half an hour after meals.
Is it possible to fast if you have gastritis?
Some doctors practice methods to treat gastritis through fasting.These techniques can have a positive effect if fasting and a strict diet are properly alternated.But you should not fast without consulting a doctor, to avoid worsening the condition of the gastric mucosa, especially during the exacerbation phase of the disease.Compliance with a therapeutic diet is the key to success in curing gastritis.Completely avoiding junk food and including recommended products in the menu will help relieve the unpleasant symptoms of the disease and prevent exacerbation of gastritis.